Lutein is a carotene found in vegetables, fruits, flowers and other plants. It is contained in the chloroplasts of leaves and can transfer the absorbed light energy to chlorophyll A, which have a protective effect on photooxidation and photodestruction. It is also the main pigment in the macular area of the retina.
Is Lutein Good For Eye Health
1.Lutein is the main pigment in the macular area of the retina. Human eyes contain high levels of lutein, an element that the body cannot make and must be replenished by taking in lutein. Without this element, the eyes will go blind.
2.Protect eyes from light damage, delay eye aging and prevent disease: ultraviolet and blue light from sunlight entering eyes will produce a lot of free radicals, leading to cataract, degeneration of macular area, and even cancer. UV rays are usually filtered out by the cornea and lens of the eye, but blue rays can pass through the eye to the retina and macula. The lutein in the macula filters out blue rays and prevents them from damaging the eye.
3.Protect eyesight: Lutein acts as an antioxidant and photoprotective effect, which can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve eyesight and protect eyesight.
4.Relieve the symptoms of visual fatigue.
5.Prevention of macular degeneration and retinitis pigmentosa.
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